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10 Minute BEGINNER ABS Mat Workout to Slim, Strengthen + Shape your Belly | HOT 100 Challenge Day 69

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10 Minute BEGINNER ABS Mat Workout to Slim, Strengthen + Shape your Belly *** It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Let's get down on the floor for some AB and OBLIQUE shaping exercises - no equipment needed. This is a gently-paced but not-too-easy workout that's perfect for BEGINNERS. (see full workout breakdown below)


What's the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

Shop my favorites on Amazon (affiliate link) ➜ http://astore.amazon.com/pahl-20

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Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

WORKOUT SETUP:
Do each exercise 10x; repeat the circuit twice

MAIN WORKOUT:
Hands and Knees Crunch and Extend
Side Lying Reach Ups
Seated Reach Backs
Toe Tap Downs


Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw

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❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤


Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd

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You can find me other places on the web, too:

★ FACEBOOK: http://goo.gl/zBKGjy

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE: https://goo.gl/fqtMXU

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